Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off!
Monday, April 29, 2024 10:30to11:30
Thursday, May 2, 2024 13:30to14:30
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisor, Connie & LWA Margot, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Monday, May 6, 2024 12:00to12:45
Beyond Prof’s Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them — and how to transition from academia into a new professional career.
Monday, May 6, 2024 12:30to13:30
How do you incorporate well-being into your grad school experience?
Monday, May 6, 2024 14:00to15:30
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
Tuesday, May 7, 2024 12:00to12:45
Beyond Prof’s Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them — and how to transition from academia into a new professional career.
Wednesday, May 8, 2024 12:00to12:45
Beyond Prof’s Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them — and how to transition from academia into a new professional career.
Thursday, May 9, 2024 10:00to11:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Thursday, May 9, 2024 12:00to12:45
Beyond Prof’s Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them — and how to transition from academia into a new professional career.
Thursday, May 9, 2024 13:30to15:00
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Thursday, May 9, 2024 13:30to15:00
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Thursday, May 9, 2024 17:00to18:00
The Planning with Purpose Information Session is an introduction to the Individual Development Planning (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and goals setting.
Friday, May 10, 2024 12:00to12:45
Beyond Prof’s Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them — and how to transition from academia into a new professional career.
Tuesday, May 14, 2024 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Wednesday, May 15, 2024 14:30to16:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations. Please plan on attending both dates.