Staff Health & Well-Being

Empower Your Health with the Cancer Prevention Challenge (Online)

Tuesday, April 30, 2024 12:00to13:00

Offered by the Health and Wellness Program in collaboration with The Quebec Cancer Foundation

Join this informative session that delves into the essential elements of cancer prevention. Cancer is a prevalent and often preventable disease, and through simple lifestyle changes, you can take proactive steps to reduce your risk and enhance your overall well-being. To put into practice what you learned, the Health and Wellness Program will also be launching a 30-Day Cancer Prevention Challenge on May 1 (participation in the challenge is optional).

Classified as: faculty, staff, My Healthy Workplace, Staff Health and Well-Being

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How Exercise can Support you through Menopause (Online)

Tuesday, May 14, 2024 12:00to13:00

Offered by the Health and Wellness Program

Embarking on the journey through perimenopause and menopause brings about a multitude of changes, both physical and emotional, for women. One of the most impactful tools in managing this transition is exercise. This workshop aims to shed light on the importance of physical activity during this phase of life and provide practical strategies for integrating exercise into daily routines effectively.

Registration closes on May 14 at 9 am and the link to the session will be sent afterwards.

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being

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Helping Anxious Children and Teenagers (Online)

Tuesday, May 28, 2024 12:00to13:30

Offered by the Health and Wellness Program

In today's stressful world, many children and young people experience immense stress at school and at home, affecting their self-confidence, behavior, sleep and interpersonal relationships. Discover tools to reassure children, build confidence and help them spread their wings.