Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the McGill University Pension Plan and newly hired employees contemplating joining the Plan.

Topics will include:

Offered by the Health and Wellness Program 

Embarking on the journey through perimenopause and menopause brings about a multitude of changes, both physical and emotional, for women. One of the most impactful tools in managing this transition is exercise. This workshop aims to shed light on the importance of physical activity during this phase of life and provide practical strategies for integrating exercise into daily routines effectively.

Registration closes on May 14 at 9 am and the link to the session will be sent afterwards. 

Intended for members of Part A (hybrid segment) of the McGill University Pension Plan (joined prior to January 1, 2009).

We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.

What we will cover: