Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisor, Connie & LWA Margot & Kiki, to get started on your wellness planning.
Thursday, June 6, 2024 10:00to11:00
Thursday, June 6, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Category:
Thursday, June 6, 2024 14:00to15:30
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Friday, June 7, 2024 12:00to12:45
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Monday, June 10, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Category:
Monday, June 10, 2024 13:30to15:00
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Tuesday, June 11, 2024 10:30to12:00
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Tuesday, June 11, 2024 18:00to19:00
In this 60-minute workshop on legal literacy, students will learn about housing rights, student rights (with respect to McGill policies), and employment rights. They will explore different scenarios, and their legal rights within each scenario.
Category:
Wednesday, June 12, 2024 13:30to15:00
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Thursday, June 13, 2024 10:00to10:45
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!
Thursday, June 13, 2024 10:45to11:30
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!
Thursday, June 13, 2024 11:30to12:15
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!
Thursday, June 13, 2024 12:15to13:00
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!
Thursday, June 13, 2024 13:00to13:45
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!
Thursday, June 13, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Category: