Student services

26Feb201810:00
to
12:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Classified as: counselling services, academic, academic success, study skills, procrastination, Workshops
26Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
26Feb201813:00
to
15:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Classified as: counselling services, academic success, academic, exams, Workshops
12Feb201813:00
to
26Feb201815:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Facilitator: Ruth Mencow

Format: three sessions

To sign-up for this workshop, please complete this registration form.

Classified as: counselling services, academic success, academic, exams, Workshops
26Feb201814:00
to
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to be more organized, study more efficiently and ultimately, to feel more confident.

Classified as: counselling services, academic, academic success, study skills, Workshops
28Feb201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Classified as: counselling services, Happiness, wellness, life-skills, Workshops, students
16Feb2018
to
1Mar2018

We are acutely aware that time of year can be very challenging for students. If you – or someone you know – is showing signs of distress and may be at risk, we encourage you to take action and reach out. There are many resources to assist you:

Call 911/Campus Security

If you or someone you know is in immediate danger (about to hurt yourself/themselves or someone else), please call 911.

Classified as: mental health, Suicide Prevention, support services, counselling
Category:
9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
12Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
13Mar201813:30
to
15:30

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time.

Classified as: counselling services, academic success, academic, time management, Workshops
8Feb201814:00
to
15Mar201816:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are feeling the same way you are. 

Facilitators:  André Gagnon

Dates: Thursday February 8, 15, 22, March 1, 15, 2018

Classified as: counselling services, academic success, academic, time management, Workshops
19Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
19Mar201814:00
to
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to be more organized, study more efficiently and ultimately, to feel more confident.

Classified as: counselling services, academic, academic success, study skills, Workshops
13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Classified as: counselling services, wellness, life-skills, anxiety, stress
14Mar201811:00
to
21Mar201813:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Facilitator: Ruth Mencow

Format: three sessions

To sign-up for this workshop, please complete this registration form.

Classified as: counselling services, academic success, academic, exams, Workshops

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