Having difficulty getting started? Do you find yourself putting off tasks? This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity. 3600 rue...
Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!Facilitator: Ruth Mencow3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Skills21
Student services
Student wellness hub
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Student services
Student wellness hub
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.3600 rue...
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...
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