Spiritual Yoga Off-The-Mat

Looking to stay grounded in these chaotic times? Interested in the spiritual significance of yogic practice? Join the McGill Office of Religious and Spiritual Life for Spiritual Yoga Off-the-Mat! Taught by experienced instructor Milda Graham, this seated, meditative practice will help you slow down, connect with likeminded students, and learn about yoga’s ancient spiritual roots. 

This session is part of McGill's Well Week.

Completely free, but please register here for the Zoom access link.

About the instructor:
I'm back at McGill to study South Asian traditions and language after a career in healthcare. Introduced to yoga at age twelve, I am happy to be diving deeper into my practices and studies. I love that yoga is for Every Body! I have been guiding hatha yoga and meditation since 2010.