Parkinson Foundation - Mindfulness Mondays
"Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress." (Source: Parkinson Foundation)
Weekly sessions:
-
July 17, 2023: Mindfulness Mondays - Mindfulness of Emotions
-
July 31, 2023: Mindfulness Mondays - Pain Management
-
August 7, 2023: Mindfulness Mondays - Mindfulness of Thoughts
-
August 14, 2023: Mindfulness Mondays - Mental Well-being
-
August 28, 2023: Responding vs. Reacting
-
September 11, 2023: Mindfulness Mondays - Mental Wellbeing
-
September 18, 2023: Mindfulness Mondays - Forgiveness
-
October 2, 2023: Mindfulness Mondays - Gratitude
-
October 9, 2023: Mindfulness Mondays - Mental Wellbeing
-
October 30, 2023: Mindfulness Mondays
-
November 6, 2023: Mindfulness Mondays - Joy
-
November 13, 2023: Mindfulness Mondays - Mental Wellbeing
-
November 27, 2023: Mindfulness Mondays
-
December 4, 2023: Mindfulness Mondays - Equanimity