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SPIRIT Club - Zumba

Tuesday, November 7, 2023 12:00toTuesday, November 28, 2023 13:00

"Our weekly SPIRIT Club exercise classes offer the option to stay and attend a social after the fitness class. All SPIRIT Clubs classes are taught by trained / certified professionals, and most are...

SPIRIT Club - Meditation

Tuesday, December 5, 2023 12:00to13:00

"Our weekly SPIRIT Club exercise classes offer the option to stay and attend a social after the fitness class. All SPIRIT Clubs classes are taught by trained / certified professionals, and most are...

Exam stress busters for McGill students | Cours pour réduire le stress des examens pour les étudiants de McGill 

Monday, April 17, 2023 13:00toSaturday, April 29, 2023 12:45

McGill Sports Complex, 475 Pine Avenue West, Montreal, CA/involvementCategory: Around McGill—McGillMoves Be well—Healthy Living

Winter 2021 Recreational Program

Thursday, January 7, 2021 12:00toThursday, April 1, 2021 13:00

475 avenue des Pins Ouest, Montreal, QC, H2W 1S4, CA/involvementCategory: Be well—Healthy Living Remote

Take a break with Exam De-Stress Activities

Published: 30 November 2018

Feeling stressed about exams? Looking for some activities to help bring some calm back into your day? We have just the thing to help!...

NEW: Fitness Program for Students with Disabilities

Published: 15 September 2018

Fitness Access McGill (FAM) supports students with physical disabilities, chronic illnesses or other impairments on campus with accessing physical activity opportunities on McGill’s campus....

MINDSTRONG fitness event- Dr. Karl Looper's interview on Global Morning News

Published: 23 April 2015

Please follow the link below to see Dr. Karl Looper speak about MINDSTRONG, a fitness fundraising event to expand youth (ages 15-25) mental health programs at the Jewish General Hospital on Global...

How fit is your neighbourhood?

Published: 21 January 2013

(Athletics' Jill Barker) As a young psychologist, James Sallis was interested in exploring the motivation behind getting people to exercise. But it wasn’t long before he discovered that existing...

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