Mindfulness-Based Stress Reduction. An 8-week program offered to adults who live with chronic illness/stress and/or are health care professionals who care for people with health problems

You will learn how to work effectively with stress, be it related to illness or working within the health care system.  By participating with others, engaged in similar challenges, you can bring to bear in your life both the uniting force of community and the solace and power of your own inner strength. In this way, you can actively encourage the healing process.

If you are interested, please CLICK HERE, complete the registration form posted online and send it to us by angelica.todireanu [at] mcgill.ca (email) and we will contact you to schedule a pre-course interview.